3 Key Exercise Tips
If you want to lose weight and keep it off, the best way to do so involves eating better, taking the right supplements and engaging in an effective exercise program. But with so much wrong information out there, it can feel like an uphill battle to make sure you�re exercising as well as you could be. Here are 3 key tips to ensure you�re getting the most out of your workouts:
GO HARD EARLY.
Exerting more effort at the
beginning of your workout and
easing off at the end can help
you burn 23% more fat than if
you do it the other way around.
QUICKEN THE PACE.
Doing a shorter workout (say 40
minutes) at 75% to 80% of your
max heart rate can keep your
metabolism fired up for as long
as 19 hours afterward.
TUNE IT UP.
Make sure to listen to dynamic,
fast-paced music while you
exercise. During one study,
women who walked while listening
to music lost twice as much
weight as those who didn't.
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